HOT CHOCOLATE - TASTY BHI, HEALTHY BHI :-)

Hi Friends,  A very good afternoon !! Guess the Royal drink lying on my table ;-) :-)

HOT CHOCOLATE MILK !! 

Quite simple, add a spoonful of cocoa powder in steaming hot milk and mix well and just stride back in your chair and enjoy each and every sip of this tasty as well as healthy simple drink.

We all know that chocolate milk is tasty, but let's just go a little deeper into the nutritive benefits of chocolate milk.

Milk as we all know is great source of Calcium, Vitamin D, Protein, and Carb and Cocoa being rich in

Antioxidants, Fibre, Iron, Magnesium, Copper, Manganese, Potassium, Phosphorus, Zinc, Selenium makes a great pair both together ;-) in terms of healthy facts of the combo :-)

 Chocolate milk, (cold or hot) is one of the best natural drink after a strenuous workout, the Protein and Carb in the milk helps in replenishing your muscles and also restore muscles :-) That would be a fantastic property, for all the gymmies, to get addicted to chocolate milk after every work out :-)

Not only after a work out in gym, even the active athletes can also avail the tremendous health benefits of the chocolate milk. As you guys sweat a lot after those vigorous activities, there is a chance of loss of electrolytes from the body through the sweat. So to regain your precious electrolytes and protect you from dehydration, a glass of chocolate milk can do wonders. The vast amount of minerals like Sodium, Potassium, Phosphorus, Magnesium in chocolate milk work just the similar way of the electrolyte rich artificial drinks. 

The chocolate also is no less in displaying its healthy benefits, and the super food with a fancy amount of Antioxidants in it acts wonderfully in your body by preventing inflammatory reactions and Cancers. The good amount of Fibre helps in reducing the cholesterol to some extent and also keep your digestive system healthy :-)

Let me tell, all the pure vegetarians over there worrying about your daily protein intake, an exciting news is that milk has a very good quality protein compared to  what you all get in Egg. So veggies out there have your daily dose of milk, or if you are a little more fancy, romantic, flavour friendly person have a glass of hot chocolate milk, and that will make your day !! 

Just imagine the dark fantasy drink in a transparent tall glass with vapours pouring out, seducing you is just not an eye feast but a true feast to your health too ;-) :-)

PURE AND CLEAR DRINK.

I just started my dieting plan a few months ago and have been looking for foods which are low in calories and as we humans are not used to monotony, we need new things everyday, variety of food daily and so on..

I have started taking this coconut water quite regularly nowadays as it is very low in fats, contain simple sugars, and also gives  a tummy full feeling for quite sometime so that I don't get tempted to any foods for at least an hour or two.

Not only that, this amazing tropical drink have good amount of electrolytes such as potassium and sodium in it. Due to the presence of these electrolytes coconut water acts as a perfect remedy during dehydration and also in diarrhoea.

Calcium, magnesium and phosphorus have a place in this mild sweet and tasty drink.. and these minerals contribute strength to our bones & teeth. Magnesium is known to be good for our kidneys.

Coconut water is also known for certain anti-ageing & anti cancerous properties due to the cytokinins in coconut.

Vitamins - B-complex group of vitamins  are found in coconut water. So instead of popping in those B-complex pills, just enjoy a glass of coconut water daily :-)

A group of digestive enzymes are also hidden in this clear water which helps in good digestion.

Pregnant women can happily have this healthy water as it helps them to overcome the common symptoms such as constipation, heart burn and indigestion especially in the 3rd trimester.

What's say friends .. Instead of putting a brake to your bike or car in front of a cool drink shop just shift to the local vendors selling this fantastic, pure and fresh coconut water,  I bet, you truly will feel THE best !!