PURE AND CLEAR DRINK.

I just started my dieting plan a few months ago and have been looking for foods which are low in calories and as we humans are not used to monotony, we need new things everyday, variety of food daily and so on..

I have started taking this coconut water quite regularly nowadays as it is very low in fats, contain simple sugars, and also gives  a tummy full feeling for quite sometime so that I don't get tempted to any foods for at least an hour or two.

Not only that, this amazing tropical drink have good amount of electrolytes such as potassium and sodium in it. Due to the presence of these electrolytes coconut water acts as a perfect remedy during dehydration and also in diarrhoea.

Calcium, magnesium and phosphorus have a place in this mild sweet and tasty drink.. and these minerals contribute strength to our bones & teeth. Magnesium is known to be good for our kidneys.

Coconut water is also known for certain anti-ageing & anti cancerous properties due to the cytokinins in coconut.

Vitamins - B-complex group of vitamins  are found in coconut water. So instead of popping in those B-complex pills, just enjoy a glass of coconut water daily :-)

A group of digestive enzymes are also hidden in this clear water which helps in good digestion.

Pregnant women can happily have this healthy water as it helps them to overcome the common symptoms such as constipation, heart burn and indigestion especially in the 3rd trimester.

What's say friends .. Instead of putting a brake to your bike or car in front of a cool drink shop just shift to the local vendors selling this fantastic, pure and fresh coconut water,  I bet, you truly will feel THE best !!