THE MOST SPECIAL DISH ON A VEG PLATE..PANEER.

Hi Friends,

Hope you all had a good day!!

How many of can guess correctly, what is in the above image?? EGG BHURJI?? Yes or No?

I'm sorry friends, those all you guessed it as egg bhurji are all wrong;-)

It is the King of Vegetarian recipes, A Royal dish, a soft and spongy texture, that just melts into your mouth and I bet none of you can just eat it without giving a compliment to this wonderful dish. Another clue it is pure, milky white in colour unlike in the picture, in which I have made it in a pure Desi style, But I and my love it this way:-)

So, I guess all of you have already raised your hands to answer..PANEER.

Panner is produced from milk.

A great source of calcium, protein, fat, vitamins and minerals and a little amount of carb and some amount of fibre makes it in the list of healthy food.

Especially kids and old people are more benefited with this paneer, as the abundant amount of calcium in it works great for strong bones and teeth, and paneer also has Vitamin D in it and helps in absorption of all the calcium properly.

The high amount protein is a must for mainly vegetarians, and paneer will give you the required protein, so please include paneer also in your weekly menu, if not in your daily menu. Few recipes are tasty as well as healthy :-) So, choose wisely and keep your family healthy and happy with the yummy tasteful dishes.

Coming to the fat content, actually paneer has quite a good amount of fat in it , and though most of it is from the conjugated linoleic acid, and sphingolipids which are considered as good fats essential for the growth of the body, My advice is to be modest here, as fat is a fat, good or bad. But for kids paneer is the best healthy food option, opt for it on home made pizzas instead of cheese, do some magic and try to include paneer in most their recipes:-)

In fact the conjugated linoleic acid is essential for the body for adults to even helps in burning fat by increasing the body metabolism. But when the limit is crossed all the fat gets accumulated.

The Vitamins and minerals also helps in increasing the immunity, promotes growth in children, helps in the strengthening of cartilage and tissue formation.

Due to good amount of protein and low carb, paneer is a YES for Diabetics and even recommended by American diabetic Association.