Hi Friends,
Good Morning,
With increased career goals and a strive towards a better life style, I feel we all are neglecting our health.
Today, let's see a few interesting notes about how healthy it is to reheat the food kept in the refrigerator and enjoy a meal without any strenuous effort ;-)
Reheating the food is quite common in all households irrespective of place of origin.
Reheating can actually be done for one time. And the most important thing is that, all the foods should be kept immediately in the refrigerator after 4 hours of cooking(if you want to preserve the foods). What exactly happens is, if we leave the food on the dining table for hours together, we are indirectly inviting the germs,(Bacteria, Virus, Fungi etc..) to come and have the food ;-) and slowly they will start multiplying in the left over food and expand their colonies !!
In order to kill the dangerous bacteria and even their spores, the US FDA advises to boil the food for at least a minute at 150 degrees or even above temperatures.
Reheating actually reduces not the only the quality but also the taste of food particles.
In any case of time issues better reheat the food only once and also thoroughly and eat the reheated food immediately.
If still food is left over, please donate to poor people around you, no need to call fancy numbers and wait till they come and pick your food, just look around and donate your left over food if any, to the needy, whom you will find many around your house or locality.
In this way you will have two benefits, i.e., you will be prevented from the toxic effects of stored food and instead if you donate, that will help many poor people to fill their tummy:-) and a huge self satisfaction which is worth millions :-)
The other way to prevent all the reheating process is to just cook small quantities each time.
There are certain foods which are strictly not to be stored and reheated which many of us are not aware and I shall share the list of those foods in tomorrow's newsletter :-)
Till then, EAT HEALTHY AND STAY HEALTHY :-)
With increased career goals and a strive towards a better life style, I feel we all are neglecting our health.
Today, let's see a few interesting notes about how healthy it is to reheat the food kept in the refrigerator and enjoy a meal without any strenuous effort ;-)
Reheating the food is quite common in all households irrespective of place of origin.
Reheating can actually be done for one time. And the most important thing is that, all the foods should be kept immediately in the refrigerator after 4 hours of cooking(if you want to preserve the foods). What exactly happens is, if we leave the food on the dining table for hours together, we are indirectly inviting the germs,(Bacteria, Virus, Fungi etc..) to come and have the food ;-) and slowly they will start multiplying in the left over food and expand their colonies !!
In order to kill the dangerous bacteria and even their spores, the US FDA advises to boil the food for at least a minute at 150 degrees or even above temperatures.
Reheating actually reduces not the only the quality but also the taste of food particles.
In any case of time issues better reheat the food only once and also thoroughly and eat the reheated food immediately.
If still food is left over, please donate to poor people around you, no need to call fancy numbers and wait till they come and pick your food, just look around and donate your left over food if any, to the needy, whom you will find many around your house or locality.
In this way you will have two benefits, i.e., you will be prevented from the toxic effects of stored food and instead if you donate, that will help many poor people to fill their tummy:-) and a huge self satisfaction which is worth millions :-)
The other way to prevent all the reheating process is to just cook small quantities each time.
There are certain foods which are strictly not to be stored and reheated which many of us are not aware and I shall share the list of those foods in tomorrow's newsletter :-)
Till then, EAT HEALTHY AND STAY HEALTHY :-)
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